What kind of shape do I need to be in?

It really depends on how far you want to paddle and how strong the wind is. Stand up paddle boarding can be as leisurely or strenuous as you (or the wind) want to make it. In fact, the beauty of SUP is that it is so incredibly versatile. As long as you can kneel, stand, and paddle, you should be able to make SUP work for you.

Can I rent a board if I'm a newbie?

Yes. We even have an instructional video you can watch by clicking here!

Do I need to know how to swim?

You don’t need to know how to swim, but you must let us know when you check in on the day of your rental, so that we can give you a proper life jacket.